Baked Red Potatoes VS Stewed Dried Figs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Stewed Dried Figs?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Stewed Dried Figs:
- 100 calories of Baked Red Potatoes have 8.1 times more Vitamin B1, 3.1 times more Vitamin B3, 3.3 times more Vitamin B5, 2 times more Vitamin B6, 33.2 times more Vitamin B9 and 3.5 times more Vitamin C than Stewed Dried Figs.
- While 100 kcal of Stewed Dried Figs contain 1.8 times more Vitamin B2 and 1.9 times more Vitamin K than Baked Whole Red Potatoes.
- 100 calories of Stewed Dried Figs have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Baked Whole Red Potatoes as well as Stewed Dried Figs have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Stewed Dried Figs:
- 100 calories of Baked Red Potatoes have 1.7 times more Copper, 3.1 times more Phosphorus, 2.3 times more Potassium, 2 times more Zinc and 1.4 times more Water than Stewed Dried Figs.
- While 100 kcal of Stewed Dried Figs contain 6.3 times more Calcium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Stewed Dried Figs contain similar levels of Iron, Magnesium and Manganese per 100 calories.
- 100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked Red Potatoes have 2 times more Protein than Stewed Dried Figs.
- While 100 kcal of Stewed Dried Figs contain 13.3 times more Sugars and 1.9 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Stewed Dried Figs offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Baked Whole Red Potatoes as well as Stewed Dried Figs provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.