Nutrient Comparison: Baked Red Potatoes VS Stewed Dried Figs per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Stewed Dried Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Stewed Dried Figs:
- 14 ounces of Baked Red Potatoes have 6.5 times more Vitamin B1, 2.5 times more Vitamin B3, 2.7 times more Vitamin B5, 1.6 times more Vitamin B6, 27 times more Vitamin B9 and 2.9 times more Vitamin C than Stewed Dried Figs.
- While 14 oz of Stewed Dried Figs contain 2.2 times more Vitamin B2 and 2.4 times more Vitamin K than Baked Whole Red Potatoes.
- 14 ounces of Stewed Dried Figs have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Baked Whole Red Potatoes as well as Stewed Dried Figs have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Stewed Dried Figs:
- 14 ounces of Baked Red Potatoes have 1.4 times more Copper, 2.5 times more Phosphorus, 1.9 times more Potassium and 1.7 times more Zinc than Stewed Dried Figs.
- While 14 oz of Stewed Dried Figs contain 7.8 times more Calcium, 1.3 times more Iron and 1.3 times more Manganese than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Stewed Dried Figs contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 1.6 times more Protein than Stewed Dried Figs.
- While 14 oz of Stewed Dried Figs contain 1.4 times more Carbohydrate, 16.3 times more Sugars and 2.3 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Stewed Dried Figs offer comparable quantities of Energy per 14 ounces.
- Both Baked Whole Red Potatoes as well as Stewed Dried Figs provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.