Comparing Nutrients in 100 calories Baked Red PotatoesVS HEALTH VALLEY, FIBER 7 Flakes
Weight per 100 calories
Baked Red Potatoes
115g
HEALTH VALLEY, FIBER 7 Flakes
28.3g
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 4.1 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or HEALTH VALLEY, FIBER 7 Flakes?
Baked Red Potatoes VS HEALTH VALLEY, FIBER 7 Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or HEALTH VALLEY, FIBER 7 Flakes?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs HEALTH VALLEY, FIBER 7 Flakes:
100 calories of Baked Red Potatoes have 1.9 times more Vitamin B5, 1.2 times more Vitamin B6, 12.2 times more Vitamin C and 5.2 times more Vitamin K than HEALTH VALLEY, FIBER 7 Flakes.
While 100 kcal of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 26.1 times more Vitamin A, 1.8 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B9 and more Vitamin B12 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and HEALTH VALLEY, FIBER 7 Flakes provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12
100 calories of HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs HEALTH VALLEY, FIBER 7 Flakes:
100 calories of Baked Red Potatoes have 1.5 times more Copper, 4.6 times more Potassium and 103.7 times more Water than HEALTH VALLEY, FIBER 7 Flakes.
While 100 kcal of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 1.9 times more Calcium, 1.3 times more Magnesium, 4.6 times more Manganese, 4.1 times more Sodium and 1.8 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and HEALTH VALLEY, FIBER 7 Flakes contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 3.4 times more Sugars, 1.9 times more Fiber and 1.5 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and HEALTH VALLEY, FIBER 7 Flakes offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.