Comparing Nutrients in 100 calories Baked Red PotatoesVS Dried Fresh Chinese Jujube
Weight per 100 calories
Baked Red Potatoes
115g
Dried Fresh Chinese Jujube
35.6g
Dried Fresh Chinese Jujube has 3.2 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Dried Fresh Chinese Jujube?
Baked Red Potatoes VS Dried Fresh Chinese Jujube Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Dried Fresh Chinese Jujube?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Dried Fresh Chinese Jujube:
100 calories of Baked Red Potatoes have 4.9 times more Vitamin B1 and 3 times more Vitamin B2 than Dried Fresh Chinese Jujube.
While 100 kcal of Dried Fresh Chinese Jujube contain 5.3 times more Vitamin C than Baked Whole Red Potatoes.
100 calories of Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B1 and Vitamin B2
Both Baked Whole Red Potatoes as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Dried Fresh Chinese Jujube:
100 calories of Baked Red Potatoes have 2.4 times more Copper, 3.4 times more Phosphorus, 8.1 times more Potassium, 3.3 times more Zinc and 12.3 times more Water than Dried Fresh Chinese Jujube.
While 100 kcal of Dried Fresh Chinese Jujube contain 2.2 times more Calcium, 2.3 times more Iron and 55.6 times more Manganese than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
100 calories of Dried Fresh Chinese Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.6 times more Protein than Dried Fresh Chinese Jujube.
While 100 kcal of Dried Fresh Chinese Jujube contain 14.5 times more Fructose than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Dried Fresh Chinese Jujube offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.