Baked Red Potatoes have 1.6 times more energy per 100g than Leavening agents, baking powder, double-acting, sodium aluminum sulfate. It has average energy density when compared to other foods. Leavening agents, baking powder, double-acting, sodium aluminum sulfate having low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Leavening agents, baking powder, double-acting, sodium aluminum sulfate?
Baked Red Potatoes VS Leavening Agents, Baking Powder, Double-acting, Sodium Aluminum Sulfate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Leavening agents, baking powder, double-acting, sodium aluminum sulfate?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Leavening agents, baking powder, double-acting, sodium aluminum sulfate:
100 calories of Baked Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
100 calories of Leavening agents, baking powder, double-acting, sodium aluminum sulfate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Leavening agents, baking powder, double-acting, sodium aluminum sulfate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Leavening agents, baking powder, double-acting, sodium aluminum sulfate:
100 calories of Baked Red Potatoes have 10.6 times more Copper, 9.6 times more Manganese, 16.6 times more Potassium, 24.4 times more Zinc and 9.3 times more Water than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
While 100 kcal of Leavening agents, baking powder, double-acting, sodium aluminum sulfate contain 1071.7 times more Calcium, 25.8 times more Iron, 1.6 times more Magnesium, 50 times more Phosphorus and 1450 times more Sodium than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
100 calories of Leavening agents, baking powder, double-acting, sodium aluminum sulfate lack sufficient amounts of Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have more Sugars, 5.5 times more Fiber and more Protein than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
While 100 kcal of Leavening agents, baking powder, double-acting, sodium aluminum sulfate contain 2.3 times more Carbohydrate than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Leavening agents, baking powder, double-acting, sodium aluminum sulfate offer comparable quantities of Energy per 100 calories.
100 calories of Leavening agents, baking powder, double-acting, sodium aluminum sulfate provide inadequate amounts of Fiber and Protein
Both Baked Whole Red Potatoes as well as Leavening agents, baking powder, double-acting, sodium aluminum sulfate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.