Comparing Nutrients in 100 calories Baked Red PotatoesVS Refined Soybean Oil
Weight per 100 calories
Baked Red Potatoes
115g
Refined Soybean Oil
11.3g
Refined Soybean Vegetable Oil has 10.2 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Refined Soybean Oil?
Baked Red Potatoes VS Refined Soybean Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Refined Soybean Oil?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Refined Soybean Oil:
100 calories of Baked Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Refined Soybean Oil.
While 100 kcal of Refined Soybean Vegetable Oil contain 10.1 times more Vitamin E and 6.5 times more Vitamin K than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
100 calories of Refined Soybean Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Whole Red Potatoes as well as Refined Soybean Vegetable Oil have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Refined Soybean Oil:
100 calories of Baked Red Potatoes have more Copper, 355.6 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Refined Soybean Oil.
100 calories of Refined Soybean Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Refined Soybean Vegetable Oil lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have more Carbohydrate, more Sugars, more Fiber and more Protein than Refined Soybean Oil.
While 100 kcal of Refined Soybean Vegetable Oil contain 65.6 times more Fat, 37.5 times more Saturated Fat, 46.2 times more Omega 3 and 101 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Refined Soybean Oil offer comparable quantities of Energy per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6
100 calories of Refined Soybean Oil provide inadequate amounts of Carbohydrate, Fiber and Protein