Comparing Nutrients in 100 calories Baked Red PotatoesVS Chilled Orange Juice with Calcium
Weight per 100 calories
Baked Red Potatoes
115g
Chilled Orange Juice with Calcium
213g
Baked Red Potatoes have 1.9 times more energy per 100g than Chilled Orange Juice with Calcium. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Chilled Orange Juice with Calcium?
Baked Red Potatoes VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Chilled Orange Juice with Calcium:
100 calories of Baked Red Potatoes have 3.1 times more Vitamin B3, 1.5 times more Vitamin B6 and more Vitamin K than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.4 times more Vitamin B2, 1.3 times more Vitamin B9, 4.9 times more Vitamin C and 4.6 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
100 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin K
Both Baked Whole Red Potatoes as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Chilled Orange Juice with Calcium:
100 calories of Baked Red Potatoes have 2.2 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium, 4.1 times more Manganese, 1.7 times more Potassium and 3.1 times more Zinc than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 28.8 times more Calcium and 2.1 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Chilled Orange Juice with Calcium contain similar levels of Phosphorus per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 3.2 times more Fiber and 1.8 times more Protein than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 10.8 times more Sugars and 9.4 times more Fructose than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
Both Baked Whole Red Potatoes as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.