Comparing Nutrients in 100 calories Baked Red PotatoesVS Dry Pasta
Weight per 100 calories
Baked Red Potatoes
115g
Dry Pasta
27g
Dry Unenriched Pasta has 4.3 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Dry Pasta?
Baked Red Potatoes VS Dry Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Dry Pasta?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Dry Pasta:
100 calories of Baked Red Potatoes have 3.4 times more Vitamin B1, 3.6 times more Vitamin B2, 4 times more Vitamin B3, 3.4 times more Vitamin B5, 6.4 times more Vitamin B6, 6.4 times more Vitamin B9, more Vitamin C and 119.4 times more Vitamin K than Dry Pasta.
100 calories of Dry Pasta have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Dry Unenriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Dry Pasta:
100 calories of Baked Red Potatoes have 2.6 times more Copper, 2.3 times more Iron, 2.3 times more Magnesium, 1.6 times more Phosphorus, 10.4 times more Potassium, 1.2 times more Zinc and 33 times more Water than Dry Pasta.
Both Baked Red Potatoes and Dry Pasta contain similar levels of Manganese per 100 calories.
100 calories of Dry Pasta lack sufficient amounts of Potassium
Both Baked Whole Red Potatoes as well as Dry Unenriched Pasta lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 2.3 times more Sugars and 2.4 times more Fiber than Dry Pasta.
While 100 kcal of Dry Unenriched Pasta contain 1.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Dry Pasta offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Baked Whole Red Potatoes as well as Dry Unenriched Pasta provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.