Nutrient Comparison: Baked Red Potatoes VS Dry Pasta per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Dry Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Dry Pasta:
- 7 ounces of Baked Red Potatoes have 1.5 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and 28 times more Vitamin K than Dry Pasta.
- While 7 oz of Dry Unenriched Pasta contain 1.3 times more Vitamin B1 and 1.3 times more Vitamin B5 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Dry Pasta provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Dry Pasta have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Dry Unenriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Dry Pasta:
- 7 ounces of Baked Red Potatoes have 2.4 times more Potassium and 7.7 times more Water than Dry Pasta.
- While 7 oz of Dry Unenriched Pasta contain 2.3 times more Calcium, 1.7 times more Copper, 1.9 times more Iron, 1.9 times more Magnesium, 5.3 times more Manganese, 2.6 times more Phosphorus and 3.5 times more Zinc than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Unenriched Pasta contain 4.3 times more Energy, 11 times more Omega 6, 3.8 times more Carbohydrate, 1.9 times more Sugars, 1.8 times more Fiber and 5.7 times more Protein than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole Red Potatoes as well as Dry Unenriched Pasta provide inadequate amounts of Omega 3 in seven ounces.