Nutrient Comparison: Baked Red Potatoes VS Cooked Pasta per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Cooked Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Cooked Pasta:
- 7 ounces of Baked Red Potatoes have 3.6 times more Vitamin B1, 2.5 times more Vitamin B2, 4 times more Vitamin B3, 3 times more Vitamin B5, 4.3 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Cooked Pasta.
- 7 ounces of Cooked Pasta have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Cooked Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Cooked Pasta:
- 7 ounces of Baked Red Potatoes have 1.7 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 1.2 times more Phosphorus, 12.4 times more Potassium and 1.2 times more Water than Cooked Pasta.
- While 7 oz of Cooked Pasta contain 1.9 times more Manganese and 1.3 times more Zinc than Baked Whole Red Potatoes.
- 7 ounces of Cooked Pasta lack sufficient amounts of Potassium
- Both Baked Whole Red Potatoes as well as Cooked Pasta lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cooked Pasta contain 1.8 times more Energy, 1.6 times more Carbohydrate and 2.5 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Pasta offer comparable quantities of Fiber per seven ounces.
- Both Baked Whole Red Potatoes as well as Cooked Pasta provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.