Nutrient Comparison: Baked Red Potatoes VS Cooked Pasta per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Cooked Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Cooked Pasta:
- 1 kilogram of Baked Red Potatoes has 3.6 times more Vitamin B1, 2.5 times more Vitamin B2, 4 times more Vitamin B3, 3 times more Vitamin B5, 4.3 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Cooked Pasta.
- 1 kilogram of Cooked Pasta have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Cooked Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Cooked Pasta:
- 1 kilogram of Baked Red Potatoes has 1.7 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 1.2 times more Phosphorus, 12.4 times more Potassium and 1.2 times more Water than Cooked Pasta.
- While 1 kg of Cooked Pasta contains 1.9 times more Manganese and 1.3 times more Zinc than Baked Whole Red Potatoes.
- 1 kilogram of Cooked Pasta lack sufficient amounts of Potassium
- Both Baked Whole Red Potatoes as well as Cooked Pasta lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cooked Pasta contains 1.8 times more Energy, 1.6 times more Carbohydrate and 2.5 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Pasta offer comparable quantities of Fiber per one kilogram.
- Both Baked Whole Red Potatoes as well as Cooked Pasta provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.