Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Yellow Unenriched Degermed Cornmeal:
Baked Whole Red Potatoes have 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, more Vitamin C and more Vitamin K than Yellow Unenriched Degermed Cornmeal.
While Yellow Unenriched Degermed Cornmeal contains 11 times more Vitamin A and 1.9 times more Vitamin B1 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Yellow Unenriched Degermed Cornmeal have similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 1 kg.
Both Baked Whole Red Potatoes as well as Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Yellow Unenriched Degermed Cornmeal:
Baked Whole Red Potatoes have 2.3 times more Copper, 3.8 times more Potassium and 6.9 times more Water than Yellow Unenriched Degermed Cornmeal.
While Yellow Unenriched Degermed Cornmeal contains 1.6 times more Iron, 1.4 times more Phosphorus and 1.7 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Yellow Unenriched Degermed Cornmeal have similar amounts of Magnesium and Manganese per 1 kg.
Both Baked Whole Red Potatoes as well as Yellow Unenriched Degermed Cornmeal have insufficient amounts of Calcium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Yellow Unenriched Degermed Cornmeal contains 4.3 times more Energy, 11.7 times more Fat, 1.3 times more Omega 3, 16.5 times more Omega 6, 4.1 times more Carbohydrate, 2.2 times more Fiber and 3.1 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Yellow Unenriched Degermed Cornmeal have similar amounts of Sugars per 1 kg.
Both Baked Whole Red Potatoes as well as Yellow Unenriched Degermed Cornmeal have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.