Comparing Nutrients in 500 calories Baked Red PotatoesVS Yellow Unenriched Degermed Cornmeal
Weight per 500 calories
Baked Red Potatoes
575g
Yellow Unenriched Degermed Cornmeal
135g
Yellow Unenriched Degermed Cornmeal has 4.3 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Yellow Unenriched Degermed Cornmeal?
Baked Red Potatoes VS Yellow Unenriched Degermed Cornmeal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Yellow Unenriched Degermed Cornmeal?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Yellow Unenriched Degermed Cornmeal:
500 calories of Baked Red Potatoes have 2.2 times more Vitamin B1, 4.3 times more Vitamin B2, 6.8 times more Vitamin B3, 6 times more Vitamin B5, 5 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Yellow Unenriched Degermed Cornmeal.
500 calories of Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Yellow Unenriched Degermed Cornmeal:
500 calories of Baked Red Potatoes have 9.7 times more Copper, 2.7 times more Iron, 3.7 times more Magnesium, 4.2 times more Manganese, 3.1 times more Phosphorus, 16.3 times more Potassium, 2.6 times more Zinc and 29.2 times more Water than Yellow Unenriched Degermed Cornmeal.
500 calories of Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Potassium and Zinc
Both Baked Whole Red Potatoes as well as Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 3.8 times more Sugars, 2 times more Fiber and 1.4 times more Protein than Yellow Unenriched Degermed Cornmeal.
Both Baked Red Potatoes and Yellow Unenriched Degermed Cornmeal offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Baked Whole Red Potatoes as well as Yellow Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.