Nutrient Comparison: Baked Red Potatoes VS Cooked Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Cooked Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Cooked Pasta:
- 14 ounces of Baked Red Potatoes have 3.6 times more Vitamin B1, 2.5 times more Vitamin B2, 4 times more Vitamin B3, 3 times more Vitamin B5, 4.3 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Cooked Pasta.
- 14 ounces of Cooked Pasta have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Cooked Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Cooked Pasta:
- 14 ounces of Baked Red Potatoes have 1.7 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 1.2 times more Phosphorus, 12.4 times more Potassium and 1.2 times more Water than Cooked Pasta.
- While 14 oz of Cooked Pasta contain 1.9 times more Manganese and 1.3 times more Zinc than Baked Whole Red Potatoes.
- 14 ounces of Cooked Pasta lack sufficient amounts of Potassium
- Both Baked Whole Red Potatoes as well as Cooked Pasta lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Pasta contain 1.8 times more Energy, 1.6 times more Carbohydrate and 2.5 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Pasta offer comparable quantities of Fiber per 14 ounces.
- Both Baked Whole Red Potatoes as well as Cooked Pasta provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.