Comparing Nutrients in 300 calories Baked Red PotatoesVS Cooked Pasta
Weight per 300 calories
Baked Red Potatoes
345g
Cooked Pasta
190g
Cooked Pasta has 1.8 times more energy per unit of mass than Baked Whole Red Potatoes, which is above average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Cooked Pasta?
Baked Red Potatoes VS Cooked Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Cooked Pasta?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Cooked Pasta:
300 calories of Baked Red Potatoes have 6.5 times more Vitamin B1, 4.5 times more Vitamin B2, 7.2 times more Vitamin B3, 5.5 times more Vitamin B5, 7.9 times more Vitamin B6, 7 times more Vitamin B9, more Vitamin C and more Vitamin K than Cooked Pasta.
300 calories of Cooked Pasta have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Cooked Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Cooked Pasta:
300 calories of Baked Red Potatoes have 3.2 times more Copper, 2.5 times more Iron, 2.8 times more Magnesium, 2.3 times more Phosphorus, 22.5 times more Potassium, 1.4 times more Zinc and 2.2 times more Water than Cooked Pasta.
Both Baked Red Potatoes and Cooked Pasta contain similar levels of Manganese per 300 calories.
300 calories of Cooked Pasta lack sufficient amounts of Potassium
Both Baked Whole Red Potatoes as well as Cooked Pasta lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 4.6 times more Sugars and 1.8 times more Fiber than Cooked Pasta.
While 300 kcal of Cooked Pasta contain 1.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cooked Pasta offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Whole Red Potatoes as well as Cooked Pasta provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.