Comparing Nutrients in 100 calories Baked Red PotatoesVS Fried Green Plantains
Weight per 100 calories
Baked Red Potatoes
115g
Fried Green Plantains
32.4g
Fried Green Plantains have 3.6 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Fried Green Plantains?
Baked Red Potatoes VS Fried Green Plantains Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Fried Green Plantains?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Fried Green Plantains:
100 calories of Baked Red Potatoes have 5.4 times more Vitamin B1, 1.7 times more Vitamin B2, 6.9 times more Vitamin B3, 3.1 times more Vitamin B5, 2.9 times more Vitamin B6, 6.4 times more Vitamin B9 and 13.2 times more Vitamin C than Fried Green Plantains.
While 100 kcal of Fried Green Plantains contain 16.9 times more Vitamin A than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
100 calories of Fried Green Plantains have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Comparing minerals per 100 calories for Baked Red Potatoes vs Fried Green Plantains:
100 calories of Baked Red Potatoes have 3.4 times more Copper, 3.7 times more Iron, 1.7 times more Magnesium, 3.3 times more Manganese, 5.8 times more Phosphorus, 4 times more Potassium, 6.2 times more Zinc and 7.5 times more Water than Fried Green Plantains.
100 calories of Fried Green Plantains lack sufficient amounts of Zinc
Both Baked Whole Red Potatoes as well as Fried Green Plantains lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.4 times more Carbohydrate, 1.4 times more Sugars, 1.8 times more Fiber and 5.4 times more Protein than Fried Green Plantains.
While 100 kcal of Fried Green Plantains contain 22.2 times more Fat, 26 times more Saturated Fat, 4 times more Omega 3 and 13.5 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Fried Green Plantains offer comparable quantities of Energy per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6
100 calories of Fried Green Plantains provide inadequate amounts of Protein