Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Fried Green Plantains:
Baked Whole Red Potatoes have 1.5 times more Vitamin B1, 1.9 times more Vitamin B3, 1.8 times more Vitamin B9 and 3.7 times more Vitamin C than Fried Green Plantains.
While Fried Green Plantains contain 60 times more Vitamin A and 2 times more Vitamin B2 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Fried Green Plantains have similar amounts of Vitamin B5 and Vitamin B6 per 1 lb.
Comparing minerals per 1 pound for Baked Red Potatoes vs Fried Green Plantains:
Baked Whole Red Potatoes have 1.6 times more Phosphorus, 1.7 times more Zinc and 2.1 times more Water than Fried Green Plantains.
While Fried Green Plantains contain 2.1 times more Magnesium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Fried Green Plantains have similar amounts of Copper, Iron, Manganese and Potassium per 1 lb.
Both Baked Whole Red Potatoes as well as Fried Green Plantains have insufficient amounts of Calcium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole Red Potatoes have 1.5 times more Protein than Fried Green Plantains.
While Fried Green Plantains contain 3.6 times more Energy, 78.7 times more Fat, 92.3 times more Saturated Fat, 14.3 times more Omega 3, 47.9 times more Omega 6, 2.5 times more Carbohydrate, 2.5 times more Sugars and 1.9 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Fried Green Plantains have insufficient amounts of Fructose, Glucose and Sucrose in 1 lb.