Comparing Nutrients in 100 calories Baked Red PotatoesVS Baked Yellow Plantains
Weight per 100 calories
Baked Red Potatoes
115g
Baked Yellow Plantains
64.5g
Baked Yellow Plantains have 1.8 times more energy per unit of mass than Baked Whole Red Potatoes, which is above average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Baked Yellow Plantains?
Baked Red Potatoes VS Baked Yellow Plantains Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Baked Yellow Plantains?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Baked Yellow Plantains:
100 calories of Baked Red Potatoes have 1.4 times more Vitamin B1, 4.1 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.4 times more Vitamin C than Baked Yellow Plantains.
While 100 kcal of Baked Yellow Plantains contain 25.3 times more Vitamin A, 1.5 times more Vitamin B2 and 2.6 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Baked Yellow Plantains provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
Both Baked Whole Red Potatoes as well as Baked Yellow Plantains have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Baked Yellow Plantains:
100 calories of Baked Red Potatoes have 7 times more Copper, 4.5 times more Iron, 1.2 times more Magnesium, 1.9 times more Manganese, 3.5 times more Phosphorus, 2 times more Potassium, 3.4 times more Zinc and 2.4 times more Water than Baked Yellow Plantains.
100 calories of Baked Yellow Plantains lack sufficient amounts of Zinc
Both Baked Whole Red Potatoes as well as Baked Yellow Plantains lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.5 times more Fiber and 2.7 times more Protein than Baked Yellow Plantains.
While 100 kcal of Baked Yellow Plantains contain 8.4 times more Sugars and 4.9 times more Fructose than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Baked Yellow Plantains offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Yellow Plantains provide inadequate amounts of Protein
Both Baked Whole Red Potatoes as well as Baked Yellow Plantains provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.