Comparing Nutrients in 100 calories Baked Red PotatoesVS Popovers, dry mix, unenriched
Weight per 100 calories
Baked Red Potatoes
115g
Popovers, dry mix, unenriched
27g
Popovers, dry mix, unenriched have 4.3 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Popovers, dry mix, unenriched?
Baked Red Potatoes VS Popovers, Dry Mix, Unenriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Popovers, dry mix, unenriched?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Popovers, dry mix, unenriched:
100 calories of Baked Red Potatoes have 3 times more Vitamin B1, 8.2 times more Vitamin B2, 6.5 times more Vitamin B3, 3 times more Vitamin B5, 21.5 times more Vitamin B6, 4.6 times more Vitamin B9 and 537.3 times more Vitamin C than Popovers, dry mix, unenriched.
100 calories of Popovers, dry mix, unenriched have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Whole Red Potatoes as well as Popovers, dry mix, unenriched have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Popovers, dry mix, unenriched:
100 calories of Baked Red Potatoes have 4.3 times more Copper, 3.6 times more Iron, 4.8 times more Magnesium, 3.1 times more Phosphorus, 23.2 times more Potassium, 1.9 times more Zinc and 27.9 times more Water than Popovers, dry mix, unenriched.
While 100 kcal of Popovers, dry mix, unenriched contain 17.7 times more Sodium than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Popovers, dry mix, unenriched contain similar levels of Manganese per 100 calories.
100 calories of Popovers, dry mix, unenriched lack sufficient amounts of Magnesium and Potassium
Both Baked Whole Red Potatoes as well as Popovers, dry mix, unenriched lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Baked Whole Red Potatoes and Popovers, dry mix, unenriched have similar amounts of macro-nutrients per 100 kcal
Both Baked Red Potatoes and Popovers, dry mix, unenriched offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Baked Whole Red Potatoes as well as Popovers, dry mix, unenriched provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.