Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Popovers, dry mix, unenriched:
Baked Whole Red Potatoes have 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 5 times more Vitamin B6 and 126 times more Vitamin C than Popovers, dry mix, unenriched.
While Popovers, dry mix, unenriched contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B5 and more Vitamin B12 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Popovers, dry mix, unenriched have similar amounts of Vitamin B9 per 100 g.
Both Baked Whole Red Potatoes as well as Popovers, dry mix, unenriched have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Popovers, dry mix, unenriched:
Baked Whole Red Potatoes have 5.5 times more Potassium and 6.6 times more Water than Popovers, dry mix, unenriched.
While Popovers, dry mix, unenriched contain 3.6 times more Calcium, 4.3 times more Manganese, 1.4 times more Phosphorus, 75.5 times more Sodium and 2.2 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Popovers, dry mix, unenriched have similar amounts of Copper, Iron and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Popovers, dry mix, unenriched contain 4.3 times more Energy, 28.7 times more Fat, 24.6 times more Saturated Fat, 2.6 times more Omega 3, 16 times more Omega 6, 3.6 times more Carbohydrate and 4.5 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Popovers, dry mix, unenriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.