Comparing Nutrients in 100 calories Baked Red PotatoesVS Prickly Pears
Weight per 100 calories
Baked Red Potatoes
115g
Prickly Pears
244g
Baked Red Potatoes have 2.1 times more energy per 100g than Prickly Pears. It has average energy density when compared to other foods. Raw Prickly Pears having low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Prickly Pears?
Baked Red Potatoes VS Prickly Pears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Prickly Pears?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Prickly Pears:
100 calories of Baked Red Potatoes have 2.4 times more Vitamin B1, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6 and 2.1 times more Vitamin B9 than Prickly Pears.
While 100 kcal of Raw Prickly Pears contain 2.5 times more Vitamin B2 and 2.4 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Prickly Pears have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Prickly Pears:
100 calories of Baked Red Potatoes have 1.4 times more Phosphorus and 1.6 times more Zinc than Prickly Pears.
While 100 kcal of Raw Prickly Pears contain 13.2 times more Calcium, 6.4 times more Magnesium and 2.4 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Prickly Pears contain similar levels of Copper, Iron and Potassium per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.5 times more Protein than Prickly Pears.
While 100 kcal of Raw Prickly Pears contain 3.3 times more Omega 3, 8.1 times more Omega 6 and 4.2 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Prickly Pears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6