Comparing Nutrients in 100 calories Prickly PearsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Prickly Pears
244g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.6 times more energy per unit of mass than Raw Prickly Pears, which is average in comparison to other foods. Prickly Pears having low energy density.
Discover which food has more nutrients per 100 calories - Prickly Pears or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Prickly Pears
6%
10%
84%
Frozen Crinkle Cut French Fried Potatoes with Salt
Prickly Pears VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prickly Pears or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Prickly Pears vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Prickly Pears have 5.8 times more Vitamin B2 and 6.5 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.5 times more Vitamin B9 than Raw Prickly Pears.
Both Prickly Pears and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Raw Prickly Pears as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Prickly Pears vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Prickly Pears have 15.3 times more Calcium, 3.7 times more Copper, 1.7 times more Iron, 14.4 times more Magnesium, 2.1 times more Potassium, 4.3 times more Selenium, 1.3 times more Zinc and 4.6 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 19.6 times more Sodium than Raw Prickly Pears.
Both Prickly Pears and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Prickly Pears have 5.1 times more Omega 3, 2.6 times more Omega 6, 1.4 times more Carbohydrate and 6.4 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Fat and 5.2 times more Saturated Fat than Raw Prickly Pears.
Both Prickly Pears and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6