Comparing Nutrients in 100 calories Baked Red PotatoesVS Golden Raisins
Weight per 100 calories
Baked Red Potatoes
115g
Golden Raisins
33.2g
Golden Seedless Raisins have 3.5 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Golden Raisins?
Baked Red Potatoes VS Golden Raisins Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Golden Raisins?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Golden Raisins:
100 calories of Baked Red Potatoes have 31.1 times more Vitamin B1, 4.8 times more Vitamin B3, 2.3 times more Vitamin B6, 31.1 times more Vitamin B9, 13.6 times more Vitamin C and 2.8 times more Vitamin K than Golden Raisins.
Both Baked Red Potatoes and Golden Raisins provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Golden Raisins have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Golden Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Golden Raisins:
100 calories of Baked Red Potatoes have 2.6 times more Copper, 2.5 times more Iron, 2.8 times more Magnesium, 2.6 times more Manganese, 2.5 times more Phosphorus, 2.5 times more Potassium, 3.7 times more Zinc and 17.8 times more Water than Golden Raisins.
While 100 kcal of Golden Seedless Raisins contain 2.1 times more Calcium than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
100 calories of Golden Raisins lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.9 times more Fiber and 2.4 times more Protein than Golden Raisins.
While 100 kcal of Golden Seedless Raisins contain 13.3 times more Sugars and 22.8 times more Fructose than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Golden Raisins offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Golden Raisins provide inadequate amounts of Protein
Both Baked Whole Red Potatoes as well as Golden Seedless Raisins provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.