Baked Red Potatoes VS Sweetened Red Frozen Raspberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Sweetened Red Frozen Raspberries?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Sweetened Red Frozen Raspberries:
- 100 calories of Baked Red Potatoes have 4.5 times more Vitamin B1, 1.3 times more Vitamin B2, 8.2 times more Vitamin B3, 2.7 times more Vitamin B5, 7.4 times more Vitamin B6 and 1.2 times more Vitamin B9 than Sweetened Red Frozen Raspberries.
- While 100 kcal of Sweetened Red Frozen Raspberries contain 7.6 times more Vitamin E and 2 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Sweetened Red Frozen Raspberries provide similar amounts of Vitamin C per 100 calories.
- 100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
- 100 calories of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Baked Whole Red Potatoes as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Sweetened Red Frozen Raspberries:
- 100 calories of Baked Red Potatoes have 2 times more Copper, 1.3 times more Iron, 2.5 times more Magnesium, 5 times more Phosphorus, 5.7 times more Potassium, 2.6 times more Zinc and 1.2 times more Water than Sweetened Red Frozen Raspberries.
- While 100 kcal of Sweetened Red Frozen Raspberries contain 3.2 times more Manganese than Baked Whole Red Potatoes.
- 100 calories of Sweetened Red Frozen Raspberries lack sufficient amounts of Zinc
- Both Baked Whole Red Potatoes as well as Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked Red Potatoes have 3.9 times more Protein than Sweetened Red Frozen Raspberries.
- While 100 kcal of Sweetened Red Frozen Raspberries contain 12.9 times more Sugars and 2.1 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Sweetened Red Frozen Raspberries offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Sweetened Red Frozen Raspberries provide inadequate amounts of Protein
- Both Baked Whole Red Potatoes as well as Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.