Comparing Nutrients in 100 calories Baked Red PotatoesVS Raspberries Puree
Weight per 100 calories
Baked Red Potatoes
115g
Raspberries Puree
182g
Baked Red Potatoes have 1.6 times more energy per 100g than Raspberries Puree. It has average energy density when compared to other foods. Raspberries Puree with Seeds having low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Raspberries Puree?
Baked Red Potatoes VS Raspberries Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Raspberries Puree?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Raspberries Puree:
100 calories of Baked Red Potatoes have 2.2 times more Vitamin B3 and 3.6 times more Vitamin B6 than Raspberries Puree.
While 100 kcal of Raspberries Puree with Seeds contain 1.8 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B5, 1.8 times more Vitamin B9, 1.8 times more Vitamin C and 15.2 times more Vitamin E than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
Both Baked Whole Red Potatoes as well as Raspberries Puree with Seeds have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Raspberries Puree:
100 calories of Baked Red Potatoes have 1.3 times more Copper, 1.5 times more Phosphorus and 1.8 times more Potassium than Raspberries Puree.
While 100 kcal of Raspberries Puree with Seeds contain 4 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium, 6.2 times more Manganese and 1.8 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Raspberries Puree contain similar levels of Zinc per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.3 times more Protein than Raspberries Puree.
While 100 kcal of Raspberries Puree with Seeds contain 3 times more Omega 3, 7.3 times more Sugars, 11.9 times more Fructose and 3.8 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Raspberries Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Raspberries Puree with Seeds provide inadequate amounts of Omega 6 in 100 calories.