Comparing Nutrients in 100 calories Baked Red PotatoesVS Rice and Wheat cereal bar
Weight per 100 calories
Baked Red Potatoes
115g
Rice and Wheat cereal bar
24.4g
Rice and Wheat cereal bar has 4.7 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Rice and Wheat cereal bar?
Baked Red Potatoes VS Rice And Wheat Cereal Bar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Rice and Wheat cereal bar?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Rice and Wheat cereal bar:
100 calories of Baked Red Potatoes have 25 times more Vitamin B5, 8.5 times more Vitamin B9, more Vitamin C and 11 times more Vitamin K than Rice and Wheat cereal bar.
While 100 kcal of Rice and Wheat cereal bar contain 2 times more Vitamin B1, 3.3 times more Vitamin B2 and 7.8 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Rice and Wheat cereal bar provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
100 calories of Rice and Wheat cereal bar have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Rice and Wheat cereal bar:
100 calories of Baked Red Potatoes have 4.4 times more Copper, 1.3 times more Iron, 2.9 times more Magnesium, 2.5 times more Phosphorus, 17.9 times more Potassium and 48.1 times more Water than Rice and Wheat cereal bar.
While 100 kcal of Rice and Wheat cereal bar contain 1.7 times more Manganese and 7.6 times more Sodium than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Rice and Wheat cereal bar contain similar levels of Zinc per 100 calories.
100 calories of Rice and Wheat cereal bar lack sufficient amounts of Potassium
Both Baked Whole Red Potatoes as well as Rice and Wheat cereal bar lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.3 times more Carbohydrate and 4.7 times more Fiber than Rice and Wheat cereal bar.
While 100 kcal of Rice and Wheat cereal bar contain 12.9 times more Fat, 8.5 times more Omega 6 and 4.7 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Rice and Wheat cereal bar offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
100 calories of Rice and Wheat cereal bar provide inadequate amounts of Fiber
Both Baked Whole Red Potatoes as well as Rice and Wheat cereal bar provide inadequate amounts of Omega 3 in 100 calories.