Comparing Nutrients in 100 calories Baked Red PotatoesVS Rolls, hamburger or hot dog, wheat/cracked wheat
Weight per 100 calories
Baked Red Potatoes
115g
Rolls, hamburger or hot dog, wheat/cracked wheat
37.2g
Rolls, hamburger or hot dog, wheat/cracked wheat have 3.1 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Rolls, hamburger or hot dog, wheat/cracked wheat?
Baked Red Potatoes VS Rolls, Hamburger Or Hot Dog, Wheat/cracked Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Rolls, hamburger or hot dog, wheat/cracked wheat?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Rolls, hamburger or hot dog, wheat/cracked wheat:
100 calories of Baked Red Potatoes have 1.6 times more Vitamin B5, 5.2 times more Vitamin B6, 30 times more Vitamin C and 1.3 times more Vitamin K than Rolls, hamburger or hot dog, wheat/cracked wheat.
While 100 kcal of Rolls, hamburger or hot dog, wheat/cracked wheat contain 2.4 times more Vitamin B1, 1.9 times more Vitamin B2 and more Vitamin B12 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Rolls, hamburger or hot dog, wheat/cracked wheat provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin B12
100 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin C
Both Baked Whole Red Potatoes as well as Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Rolls, hamburger or hot dog, wheat/cracked wheat:
100 calories of Baked Red Potatoes have 3.3 times more Copper, 1.8 times more Magnesium, 1.4 times more Phosphorus, 9.3 times more Potassium and 6.7 times more Water than Rolls, hamburger or hot dog, wheat/cracked wheat.
While 100 kcal of Rolls, hamburger or hot dog, wheat/cracked wheat contain 7 times more Calcium, 1.3 times more Iron, 2.3 times more Manganese and 12.5 times more Sodium than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Rolls, hamburger or hot dog, wheat/cracked wheat contain similar levels of Zinc per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
100 calories of Rolls, hamburger or hot dog, wheat/cracked wheat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.3 times more Carbohydrate and 1.3 times more Fiber than Rolls, hamburger or hot dog, wheat/cracked wheat.
While 100 kcal of Rolls, hamburger or hot dog, wheat/cracked wheat contain 4 times more Omega 3, 10.6 times more Omega 6, 1.6 times more Sugars and 1.6 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Rolls, hamburger or hot dog, wheat/cracked wheat offer comparable quantities of Energy per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6