Comparing Nutrients in 100 calories Baked Red PotatoesVS Rolls, hamburger or hot dog, whole wheat
Weight per 100 calories
Baked Red Potatoes
115g
Rolls, hamburger or hot dog, whole wheat
37.2g
Rolls, hamburger or hot dog, whole wheat have 3.1 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Rolls, hamburger or hot dog, whole wheat?
Baked Red Potatoes VS Rolls, Hamburger Or Hot Dog, Whole Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Rolls, hamburger or hot dog, whole wheat?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Rolls, hamburger or hot dog, whole wheat:
100 calories of Baked Red Potatoes have 1.3 times more Vitamin B5, 3.4 times more Vitamin B6, 2 times more Vitamin B9, 30 times more Vitamin C and 1.9 times more Vitamin K than Rolls, hamburger or hot dog, whole wheat.
While 100 kcal of Rolls, hamburger or hot dog, whole wheat contain 2 times more Vitamin B1 and more Vitamin B12 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Rolls, hamburger or hot dog, whole wheat provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin B12
100 calories of Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Rolls, hamburger or hot dog, whole wheat:
100 calories of Baked Red Potatoes have 2.3 times more Copper, 7 times more Potassium and 6.6 times more Water than Rolls, hamburger or hot dog, whole wheat.
While 100 kcal of Rolls, hamburger or hot dog, whole wheat contain 7.1 times more Calcium, 4.3 times more Manganese, 12.9 times more Sodium and 1.4 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Rolls, hamburger or hot dog, whole wheat contain similar levels of Iron, Magnesium and Phosphorus per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.3 times more Carbohydrate than Rolls, hamburger or hot dog, whole wheat.
While 100 kcal of Rolls, hamburger or hot dog, whole wheat contain 3.7 times more Omega 3, 10.6 times more Omega 6, 1.3 times more Sugars and 1.7 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Rolls, hamburger or hot dog, whole wheat offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6