Nutrient Comparison: Baked Red Potatoes VS Rolls, hamburger or hot dog, whole wheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Rolls, hamburger or hot dog, whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Rolls, hamburger or hot dog, whole wheat:
- 1 pound of Baked Red Potatoes has 9.7 times more Vitamin C than Rolls, hamburger or hot dog, whole wheat.
- While 1 lb of Rolls, hamburger or hot dog, whole wheat contains 33 times more Vitamin A, 6.1 times more Vitamin B1, 3.7 times more Vitamin B2, 2.8 times more Vitamin B3, 2.5 times more Vitamin B5, 1.6 times more Vitamin B9, more Vitamin B12, 5.1 times more Vitamin E and 1.6 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Rolls, hamburger or hot dog, whole wheat provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Baked Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
- 1 pound of Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Rolls, hamburger or hot dog, whole wheat:
- 1 pound of Baked Red Potatoes has 2.3 times more Potassium and 2.1 times more Water than Rolls, hamburger or hot dog, whole wheat.
- While 1 lb of Rolls, hamburger or hot dog, whole wheat contains 22 times more Calcium, 1.4 times more Copper, 3.5 times more Iron, 2.9 times more Magnesium, 13.4 times more Manganese, 3 times more Phosphorus, 39.8 times more Sodium and 4.3 times more Zinc than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Rolls, hamburger or hot dog, whole wheat contains 3.1 times more Energy, 29.2 times more Fat, 23 times more Saturated Fat, 11.5 times more Omega 3, 32.7 times more Omega 6, 2.3 times more Carbohydrate, 4.1 times more Sugars, 5.5 times more Fructose, 3.4 times more Fiber and 5.4 times more Protein than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6