Comparing Nutrients in 100 calories Baked Red PotatoesVS Rose-apples
Weight per 100 calories
Baked Red Potatoes
115g
Rose-apples
400g
Baked Red Potatoes have 3.5 times more energy per 100g than Rose-apples. It has average energy density when compared to other foods. Raw Rose-apples having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Rose-apples?
Baked Red Potatoes VS Rose-apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Rose-apples?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Rose-apples:
100 kcal of Raw Rose-apples contain 59.2 times more Vitamin A, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3 and 6.2 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Rose-apples provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
Both Baked Whole Red Potatoes as well as Raw Rose-apples have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Rose-apples:
100 calories of Baked Red Potatoes have 3.1 times more Copper, 2.9 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus, 1.3 times more Potassium and 1.9 times more Zinc than Rose-apples.
While 100 kcal of Raw Rose-apples contain 11.2 times more Calcium and 4.2 times more Water than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
Both Baked Whole Red Potatoes and Raw Rose-apples have similar amounts of macro-nutrients per 100 kcal
Both Baked Red Potatoes and Rose-apples offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.