Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Rose-apples:
Baked Whole Red Potatoes have 3.6 times more Vitamin B1, 1.7 times more Vitamin B2 and 2 times more Vitamin B3 than Raw Rose-apples.
While Raw Rose-apples contain 17 times more Vitamin A and 1.8 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Rose-apples have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Rose-apples:
Baked Whole Red Potatoes have 10.9 times more Copper, 10 times more Iron, 5.6 times more Magnesium, 6 times more Manganese, 9 times more Phosphorus, 4.4 times more Potassium and 6.7 times more Zinc than Raw Rose-apples.
While Raw Rose-apples contain 3.2 times more Calcium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Rose-apples have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 3.5 times more Energy, 3.4 times more Carbohydrate and 3.8 times more Protein than Raw Rose-apples.
Both Baked Whole Red Potatoes as well as Raw Rose-apples have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.