Comparing Nutrients in 100 calories Baked Red PotatoesVS Low Fat Cottonseed Flour
Weight per 100 calories
Baked Red Potatoes
115g
Low Fat Cottonseed Flour
30g
Low Fat Glandless Cottonseed Flour have 3.8 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Low Fat Cottonseed Flour?
Baked Red Potatoes VS Low Fat Cottonseed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Low Fat Cottonseed Flour?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Low Fat Cottonseed Flour:
100 calories of Baked Red Potatoes have 1.5 times more Vitamin B3, 2.9 times more Vitamin B5 and 20 times more Vitamin C than Low Fat Cottonseed Flour.
While 100 kcal of Low Fat Glandless Cottonseed Flour contain 7.6 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.2 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Low Fat Cottonseed Flour provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Low Fat Cottonseed Flour have insufficient amounts of Vitamin C
Both Baked Whole Red Potatoes as well as Low Fat Glandless Cottonseed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Low Fat Cottonseed Flour:
100 calories of Baked Red Potatoes have 42.4 times more Water than Low Fat Cottonseed Flour.
While 100 kcal of Low Fat Glandless Cottonseed Flour contain 13.8 times more Calcium, 1.8 times more Copper, 4.7 times more Iron, 6.7 times more Magnesium, 3.2 times more Manganese, 5.8 times more Phosphorus and 7.6 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Low Fat Cottonseed Flour contain similar levels of Potassium per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 2.1 times more Carbohydrate than Low Fat Cottonseed Flour.
While 100 kcal of Low Fat Glandless Cottonseed Flour contain 5.7 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Low Fat Cottonseed Flour offer comparable quantities of Energy per 100 calories.
Both Baked Whole Red Potatoes as well as Low Fat Glandless Cottonseed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.