Comparing Nutrients in 100 calories Baked Red PotatoesVS Snacks, plantain chips, salted
Weight per 100 calories
Baked Red Potatoes
115g
Snacks, plantain chips, salted
19g
Snacks, plantain chips, salted have 6.1 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Snacks, plantain chips, salted?
Baked Red Potatoes VS Snacks, Plantain Chips, Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Snacks, plantain chips, salted?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Snacks, plantain chips, salted:
100 calories of Baked Red Potatoes have 6.8 times more Vitamin B1, 7.6 times more Vitamin B2, 12.1 times more Vitamin B3, 1.9 times more Vitamin B5, 2.8 times more Vitamin B6, 4.7 times more Vitamin B9 and 2.4 times more Vitamin C than Snacks, plantain chips, salted.
While 100 kcal of Snacks, plantain chips, salted contain 10.3 times more Vitamin E and 1.7 times more Vitamin K than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
100 calories of Snacks, plantain chips, salted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Baked Whole Red Potatoes as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Snacks, plantain chips, salted:
100 calories of Baked Red Potatoes have 5.4 times more Copper, 4.4 times more Iron, 2.4 times more Magnesium, 3.8 times more Manganese, 5.6 times more Phosphorus, 4.2 times more Potassium, 6.6 times more Zinc and 223.9 times more Water than Snacks, plantain chips, salted.
While 100 kcal of Snacks, plantain chips, salted contain 2.8 times more Sodium than Baked Whole Red Potatoes.
100 calories of Snacks, plantain chips, salted lack sufficient amounts of Zinc
Both Baked Whole Red Potatoes as well as Snacks, plantain chips, salted lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.9 times more Carbohydrate, 9.5 times more Sugars, 3.1 times more Fiber and 6.2 times more Protein than Snacks, plantain chips, salted.
While 100 kcal of Snacks, plantain chips, salted contain 32.3 times more Fat, 34.1 times more Saturated Fat and 38.8 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Snacks, plantain chips, salted offer comparable quantities of Energy per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
100 calories of Snacks, plantain chips, salted provide inadequate amounts of Fiber and Protein
Both Baked Whole Red Potatoes as well as Snacks, plantain chips, salted provide inadequate amounts of Omega 3 in 100 calories.