Comparing Nutrients in 100 calories Baked Red PotatoesVS Soy Flour
Weight per 100 calories
Baked Red Potatoes
115g
Soy Flour
23g
Raw Full-fat Soy Flour has 5 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Soy Flour?
Baked Red Potatoes VS Soy Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Soy Flour?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Soy Flour:
100 calories of Baked Red Potatoes have 1.8 times more Vitamin B3, 2.3 times more Vitamin B6 and more Vitamin C than Soy Flour.
While 100 kcal of Raw Full-fat Soy Flour contain 1.6 times more Vitamin B1, 4.7 times more Vitamin B2, 2.6 times more Vitamin B9, 4.9 times more Vitamin E and 5 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Soy Flour provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
100 calories of Soy Flour have insufficient amounts of Vitamin C
Both Baked Whole Red Potatoes as well as Raw Full-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Soy Flour:
100 calories of Baked Red Potatoes have 74.1 times more Water than Soy Flour.
While 100 kcal of Raw Full-fat Soy Flour contain 4.6 times more Calcium, 3.4 times more Copper, 1.8 times more Iron, 3.1 times more Magnesium, 2.6 times more Manganese, 1.4 times more Phosphorus and 2 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Soy Flour contain similar levels of Potassium per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 3.1 times more Carbohydrate than Soy Flour.
While 100 kcal of Raw Full-fat Soy Flour contain 27.6 times more Fat, 15 times more Saturated Fat, 18.4 times more Omega 3, 42.1 times more Omega 6 and 3.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Soy Flour offer comparable quantities of Energy, Sugars and Fiber per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6