Comparing Nutrients in 100 calories Baked Red PotatoesVS Spinach Spaghetti
Weight per 100 calories
Baked Red Potatoes
115g
Spinach Spaghetti
27g
Dry Spinach Spaghetti has 4.3 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Spinach Spaghetti ?
Baked Red Potatoes VS Spinach Spaghetti Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Spinach Spaghetti ?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Spinach Spaghetti :
100 calories of Baked Red Potatoes have 1.5 times more Vitamin B3, 1.2 times more Vitamin B5, 2.8 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Spinach Spaghetti .
While 100 kcal of Dry Spinach Spaghetti contain 12.7 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Spinach Spaghetti provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Spinach Spaghetti have insufficient amounts of Vitamin C
Both Baked Whole Red Potatoes as well as Dry Spinach Spaghetti have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Spinach Spaghetti :
100 calories of Baked Red Potatoes have 1.5 times more Copper, 1.4 times more Iron, 6.2 times more Potassium and 39.3 times more Water than Spinach Spaghetti .
While 100 kcal of Dry Spinach Spaghetti contain 1.5 times more Magnesium, 3.6 times more Manganese and 1.6 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Spinach Spaghetti contain similar levels of Phosphorus per 100 calories.
Both Baked Whole Red Potatoes as well as Dry Spinach Spaghetti lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 2.2 times more Sugars than Spinach Spaghetti .
While 100 kcal of Dry Spinach Spaghetti contain 1.4 times more Fiber and 1.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Spinach Spaghetti offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Baked Whole Red Potatoes as well as Dry Spinach Spaghetti provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.