Nutrient Comparison: Baked Red Potatoes VS Spinach Spaghetti per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Spinach Spaghetti to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Spinach Spaghetti :
- 14 ounces of Baked Red Potatoes have more Vitamin C than Spinach Spaghetti .
- While 14 oz of Dry Spinach Spaghetti contain 23 times more Vitamin A, 5.2 times more Vitamin B1, 3.9 times more Vitamin B2, 2.9 times more Vitamin B3, 3.5 times more Vitamin B5, 1.5 times more Vitamin B6, 1.8 times more Vitamin B9, 9.3 times more Vitamin E and 54.1 times more Vitamin K than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Spinach Spaghetti have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Dry Spinach Spaghetti have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Spinach Spaghetti :
- 14 ounces of Baked Red Potatoes have 1.4 times more Potassium and 9.2 times more Water than Spinach Spaghetti .
- While 14 oz of Dry Spinach Spaghetti contain 6.4 times more Calcium, 2.9 times more Copper, 3 times more Iron, 6.2 times more Magnesium, 15.3 times more Manganese, 4.6 times more Phosphorus, 3 times more Sodium and 6.9 times more Zinc than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Spinach Spaghetti contain 4.3 times more Energy, 4.9 times more Omega 3, 11.6 times more Omega 6, 3.8 times more Carbohydrate, 1.9 times more Sugars, 5.9 times more Fiber and 5.8 times more Protein than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6