Comparing Nutrients in 100 calories Baked Red PotatoesVS Strawberry-flavor beverage mix, powder
Weight per 100 calories
Baked Red Potatoes
115g
Strawberry-flavor beverage mix, powder
25.7g
Strawberry-flavor beverage mix, powder has 4.5 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Strawberry-flavor beverage mix, powder?
Baked Red Potatoes VS Strawberry-flavor Beverage Mix, Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Strawberry-flavor beverage mix, powder?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Strawberry-flavor beverage mix, powder:
100 calories of Baked Red Potatoes have 107.3 times more Vitamin B1, 2 times more Vitamin B2, 97.7 times more Vitamin B3, 1524.7 times more Vitamin B5, 474 times more Vitamin B6, more Vitamin B9, 187.8 times more Vitamin C and more Vitamin K than Strawberry-flavor beverage mix, powder.
100 calories of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Strawberry-flavor beverage mix, powder:
100 calories of Baked Red Potatoes have more Copper, 7.1 times more Iron, 125.2 times more Magnesium, more Manganese, 64.4 times more Phosphorus, 406.1 times more Potassium, more Zinc and 857 times more Water than Strawberry-flavor beverage mix, powder.
100 calories of Strawberry-flavor beverage mix, powder lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have more Fiber and 102.8 times more Protein than Strawberry-flavor beverage mix, powder.
While 100 kcal of Strawberry-flavor beverage mix, powder contain 14.9 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Strawberry-flavor beverage mix, powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Strawberry-flavor beverage mix, powder provide inadequate amounts of Fiber and Protein
Both Baked Whole Red Potatoes as well as Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.