Comparing Nutrients in 100 calories Baked Red PotatoesVS Toaster pastries, brown-sugar-cinnamon
Weight per 100 calories
Baked Red Potatoes
115g
Toaster pastries, brown-sugar-cinnamon
27g
Toaster pastries, brown-sugar-cinnamon have 4.3 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Toaster pastries, brown-sugar-cinnamon?
Baked Red Potatoes VS Toaster Pastries, Brown-sugar-cinnamon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Toaster pastries, brown-sugar-cinnamon?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Toaster pastries, brown-sugar-cinnamon:
100 calories of Baked Red Potatoes have 4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Toaster pastries, brown-sugar-cinnamon.
While 100 kcal of Toaster pastries, brown-sugar-cinnamon contain 2.2 times more Vitamin B1, 2.8 times more Vitamin B2 and 3.9 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Toaster pastries, brown-sugar-cinnamon provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
100 calories of Toaster pastries, brown-sugar-cinnamon have insufficient amounts of Vitamin B5
Comparing minerals per 100 calories for Baked Red Potatoes vs Toaster pastries, brown-sugar-cinnamon:
100 calories of Baked Red Potatoes have 7.6 times more Copper, 6.6 times more Magnesium, 1.4 times more Manganese, 3.6 times more Phosphorus, 22.1 times more Potassium, 3.1 times more Zinc and 23.1 times more Water than Toaster pastries, brown-sugar-cinnamon.
While 100 kcal of Toaster pastries, brown-sugar-cinnamon contain 7.7 times more Calcium, 1.9 times more Iron and 7.1 times more Sodium than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
100 calories of Toaster pastries, brown-sugar-cinnamon lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 3.3 times more Fiber and 2.4 times more Protein than Toaster pastries, brown-sugar-cinnamon.
While 100 kcal of Toaster pastries, brown-sugar-cinnamon contain 12.5 times more Fat and 4.5 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Toaster pastries, brown-sugar-cinnamon offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Toaster pastries, brown-sugar-cinnamon provide inadequate amounts of Fiber and Protein