Comparing Nutrients in 100 calories Baked Red PotatoesVS Raw Firm Tofu Prepared with Calcium Sulfate
Weight per 100 calories
Baked Red Potatoes
115g
Raw Firm Tofu Prepared with Calcium Sulfate
69.4g
Raw Firm Tofu Prepared with Calcium Sulfate has 1.7 times more energy per unit of mass than Baked Whole Red Potatoes, which is average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Raw Firm Tofu Prepared with Calcium Sulfate?
Baked Red Potatoes VS Raw Firm Tofu Prepared With Calcium Sulfate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Raw Firm Tofu Prepared with Calcium Sulfate?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Raw Firm Tofu Prepared with Calcium Sulfate:
100 calories of Baked Red Potatoes have 6.9 times more Vitamin B3, 4.2 times more Vitamin B5, 3.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 104.3 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
While 100 kcal of Raw Firm Tofu Prepared with Calcium Sulfate contain 1.3 times more Vitamin B1 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Raw Firm Tofu Prepared with Calcium Sulfate provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Baked Whole Red Potatoes as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Raw Firm Tofu Prepared with Calcium Sulfate:
100 calories of Baked Red Potatoes have 3.8 times more Potassium and 1.8 times more Water than Raw Firm Tofu Prepared with Calcium Sulfate.
While 100 kcal of Raw Firm Tofu Prepared with Calcium Sulfate contain 45.8 times more Calcium, 1.3 times more Copper, 2.3 times more Iron, 1.3 times more Magnesium, 4.1 times more Manganese, 1.6 times more Phosphorus and 2.4 times more Zinc than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 11.7 times more Carbohydrate and 1.3 times more Fiber than Raw Firm Tofu Prepared with Calcium Sulfate.
While 100 kcal of Raw Firm Tofu Prepared with Calcium Sulfate contain 35.1 times more Fat, 19 times more Saturated Fat, 23.4 times more Omega 3, 53.5 times more Omega 6 and 4.5 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Raw Firm Tofu Prepared with Calcium Sulfate offer comparable quantities of Energy per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6
100 calories of Raw Firm Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate