Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Andrea's, Gluten Free Soft Dinner Roll
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Andrea's, Gluten Free Soft Dinner Roll
39g
Andrea's, Gluten Free Soft Dinner Roll has 2 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Andrea's, Gluten Free Soft Dinner Roll?
Frozen Roasted Potatoes With Salt VS Andrea's, Gluten Free Soft Dinner Roll Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Andrea's, Gluten Free Soft Dinner Roll?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Andrea's, Gluten Free Soft Dinner Roll:
Both Frozen Roasted Potatoes with Salt and Andrea's, Gluten Free Soft Dinner Roll have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Andrea's, Gluten Free Soft Dinner Roll:
100 calories of Frozen Roasted Potatoes with Salt have 5.5 times more Potassium than Andrea's, Gluten Free Soft Dinner Roll.
Both Frozen Roasted Potatoes with Salt and Andrea's, Gluten Free Soft Dinner Roll contain similar levels of Iron and Sodium per 100 calories.
100 calories of Andrea's, Gluten Free Soft Dinner Roll lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Andrea's, Gluten Free Soft Dinner Roll lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Carbohydrate and 1.8 times more Fiber than Andrea's, Gluten Free Soft Dinner Roll.
While 100 kcal of Andrea's, Gluten Free Soft Dinner Roll contain 2.2 times more Fat and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Andrea's, Gluten Free Soft Dinner Roll offer comparable quantities of Energy per 100 calories.