Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Andrea's, Gluten Free Soft Dinner Roll per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Andrea's, Gluten Free Soft Dinner Roll to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Andrea's, Gluten Free Soft Dinner Roll:
- Both Frozen Roasted Potatoes with Salt and Andrea's, Gluten Free Soft Dinner Roll have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Andrea's, Gluten Free Soft Dinner Roll:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.7 times more Potassium than Andrea's, Gluten Free Soft Dinner Roll.
- While 1 kg of Andrea's, Gluten Free Soft Dinner Roll contains 2.7 times more Calcium, 1.8 times more Iron and 1.8 times more Sodium than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Andrea's, Gluten Free Soft Dinner Roll contains 2 times more Energy, 4.5 times more Fat, 1.5 times more Carbohydrate, 4.3 times more Sugars and 2.5 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Andrea's, Gluten Free Soft Dinner Roll offer comparable quantities of Fiber per one kilogram.