Nutrient Comparison: Andrea's, Gluten Free Soft Dinner Roll VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Andrea's, Gluten Free Soft Dinner Roll versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Andrea's, Gluten Free Soft Dinner Roll vs Potato Skin:
- 1 kilogram of Andrea's, Gluten Free Soft Dinner Roll has 11.9 times more Vitamin B1 and 1.8 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.7 times more Vitamin B6 than Andrea's, Gluten Free Soft Dinner Roll.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
Comparing minerals per 1 kilogram for Andrea's, Gluten Free Soft Dinner Roll vs Potato Skin:
- 1 kilogram of Andrea's, Gluten Free Soft Dinner Roll has 1.4 times more Calcium, 1.8 times more Magnesium, 3.4 times more Phosphorus, 30.7 times more Selenium, 54.4 times more Sodium and 2.2 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 3.8 times more Copper, 3.6 times more Iron, 2.5 times more Potassium and 1.9 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
- Both Andrea's, Gluten Free Soft Dinner Roll and Potato Skin contain similar levels of Manganese per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Andrea's, Gluten Free Soft Dinner Roll has 4.4 times more Energy, 82 times more Fat, 3.2 times more Carbohydrate and 2.2 times more Protein than Potato Skin.
- Both Andrea's, Gluten Free Soft Dinner Roll and Potato Skin offer comparable quantities of Fiber per one kilogram.