Nutrient Comparison: Andrea's, Gluten Free Soft Dinner Roll VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Andrea's, Gluten Free Soft Dinner Roll versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Andrea's, Gluten Free Soft Dinner Roll vs Potato Skin:
- 100 grams of Andrea's, Gluten Free Soft Dinner Roll have 11.9 times more Vitamin B1 and 1.8 times more Vitamin B9 than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.7 times more Vitamin B6 than Andrea's, Gluten Free Soft Dinner Roll.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
Comparing minerals per 100 grams for Andrea's, Gluten Free Soft Dinner Roll vs Potato Skin:
- 100 grams of Andrea's, Gluten Free Soft Dinner Roll have 1.4 times more Calcium, 1.8 times more Magnesium, 3.4 times more Phosphorus, 30.7 times more Selenium, 54.4 times more Sodium and 2.2 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 3.8 times more Copper, 3.6 times more Iron, 2.5 times more Potassium and 1.9 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
- Both Andrea's, Gluten Free Soft Dinner Roll and Potato Skin contain similar levels of Manganese per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Andrea's, Gluten Free Soft Dinner Roll have 4.4 times more Energy, 82 times more Fat, 3.2 times more Carbohydrate and 2.2 times more Protein than Potato Skin.
- Both Andrea's, Gluten Free Soft Dinner Roll and Potato Skin offer comparable quantities of Fiber per 100 grams.