Andrea's, Gluten Free Soft Dinner Roll has 4.4 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Andrea's, Gluten Free Soft Dinner Roll or Potato Skin?
Andrea's, Gluten Free Soft Dinner Roll VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Andrea's, Gluten Free Soft Dinner Roll or Potato Skin?
Lets compare vitamin content per 500 calories of Andrea's, Gluten Free Soft Dinner Roll vs Potato Skin:
500 calories of Andrea's, Gluten Free Soft Dinner Roll have 2.7 times more Vitamin B1 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 7.6 times more Vitamin B6 and 2.4 times more Vitamin B9 than Andrea's, Gluten Free Soft Dinner Roll.
Comparing minerals per 500 calories for Andrea's, Gluten Free Soft Dinner Roll vs Potato Skin:
500 calories of Andrea's, Gluten Free Soft Dinner Roll have 6.9 times more Selenium and 12.3 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 3.2 times more Calcium, 16.9 times more Copper, 16.1 times more Iron, 2.4 times more Magnesium, 4 times more Manganese, 1.3 times more Phosphorus, 11.1 times more Potassium, 2 times more Zinc and 8.3 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
500 calories of Andrea's, Gluten Free Soft Dinner Roll lack sufficient amounts of Calcium and Potassium
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Andrea's, Gluten Free Soft Dinner Roll have 18.5 times more Fat than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.4 times more Carbohydrate, 3.8 times more Fiber and 2 times more Protein than Andrea's, Gluten Free Soft Dinner Roll.
Both Andrea's, Gluten Free Soft Dinner Roll and Potato Skin offer comparable quantities of Energy per 500 calories.