Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Cranberry Juice Cocktail
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Cranberry Juice Cocktail
192g
Frozen Roasted Potatoes with Salt have 2.4 times more energy per 100g than Cranberry Juice Cocktail. It has average energy density when compared to other foods. Cranberry Juice Cocktail having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cranberry Juice Cocktail?
Frozen Roasted Potatoes With Salt VS Cranberry Juice Cocktail Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cranberry Juice Cocktail?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Cranberry Juice Cocktail:
100 kcal of Cranberry Juice Cocktail contain 48.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Cranberry Juice Cocktail:
100 calories of Frozen Roasted Potatoes with Salt have 5.1 times more Iron, 9.7 times more Potassium and 61 times more Sodium than Cranberry Juice Cocktail.
While 100 kcal of Cranberry Juice Cocktail contain 3.1 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Cranberry Juice Cocktail lack sufficient amounts of Iron and Potassium
Both Frozen Roasted Potatoes with Salt as well as Cranberry Juice Cocktail lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have more Protein than Cranberry Juice Cocktail.
While 100 kcal of Cranberry Juice Cocktail contain 40.4 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cranberry Juice Cocktail offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cranberry Juice Cocktail provide inadequate amounts of Protein