Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Cranberry Juice Cocktail
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Cranberry Juice Cocktail
962g
Frozen Roasted Potatoes with Salt have 2.4 times more energy per 100g than Cranberry Juice Cocktail. It has average energy density when compared to other foods. Cranberry Juice Cocktail having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cranberry Juice Cocktail?
Frozen Roasted Potatoes With Salt VS Cranberry Juice Cocktail Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cranberry Juice Cocktail?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Cranberry Juice Cocktail:
500 kcal of Cranberry Juice Cocktail contain 48.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Cranberry Juice Cocktail:
500 calories of Frozen Roasted Potatoes with Salt have 5.1 times more Iron, 9.7 times more Potassium and 61 times more Sodium than Cranberry Juice Cocktail.
While 500 kcal of Cranberry Juice Cocktail contain 3.1 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Cranberry Juice Cocktail lack sufficient amounts of Iron and Potassium
Both Frozen Roasted Potatoes with Salt as well as Cranberry Juice Cocktail lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have more Protein than Cranberry Juice Cocktail.
While 500 kcal of Cranberry Juice Cocktail contain 40.4 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cranberry Juice Cocktail offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cranberry Juice Cocktail provide inadequate amounts of Protein