Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cranberry Juice Cocktail per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Cranberry Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Cranberry Juice Cocktail:
- 7 oz of Cranberry Juice Cocktail contain 19.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Cranberry Juice Cocktail:
- 7 ounces of Frozen Roasted Potatoes with Salt have 12.5 times more Iron, 23.7 times more Potassium and 149 times more Sodium than Cranberry Juice Cocktail.
- While 7 oz of Cranberry Juice Cocktail contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Cranberry Juice Cocktail lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Cranberry Juice Cocktail lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.4 times more Energy, 2.1 times more Carbohydrate and more Protein than Cranberry Juice Cocktail.
- While 7 oz of Cranberry Juice Cocktail contain 16.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Cranberry Juice Cocktail provide inadequate amounts of Energy and Protein