Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cranberry Juice Cocktail per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Cranberry Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Cranberry Juice Cocktail:
- 14 oz of Cranberry Juice Cocktail contain 19.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Cranberry Juice Cocktail:
- 14 ounces of Frozen Roasted Potatoes with Salt have 12.5 times more Iron, 23.7 times more Potassium and 149 times more Sodium than Cranberry Juice Cocktail.
- While 14 oz of Cranberry Juice Cocktail contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Cranberry Juice Cocktail lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Cranberry Juice Cocktail lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.4 times more Energy, 2.1 times more Carbohydrate and more Protein than Cranberry Juice Cocktail.
- While 14 oz of Cranberry Juice Cocktail contain 16.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of Cranberry Juice Cocktail provide inadequate amounts of Energy and Protein