Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS White Gluten-Free Bread made with tapioca starch and brown rice flour
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
White Gluten-Free Bread made with tapioca starch and brown rice flour
33.6g
White Gluten-Free Bread made with tapioca starch and brown rice flour has 2.3 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or White Gluten-Free Bread made with tapioca starch and brown rice flour?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
White Gluten-Free Bread made with tapioca starch and brown rice flour
Frozen Roasted Potatoes With Salt VS White Gluten-Free Bread Made With Tapioca Starch And Brown Rice Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or White Gluten-Free Bread made with tapioca starch and brown rice flour?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
Both Frozen Roasted Potatoes with Salt and White Gluten-Free Bread made with tapioca starch and brown rice flour have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
100 calories of Frozen Roasted Potatoes with Salt have 2.2 times more Iron, 9.9 times more Potassium and 1.4 times more Sodium than White Gluten-Free Bread made with tapioca starch and brown rice flour.
100 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as White Gluten-Free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 1.9 times more Fat and 7 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and White Gluten-Free Bread made with tapioca starch and brown rice flour offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.