Nutrient Comparison: Frozen Roasted Potatoes with Salt VS White Gluten-Free Bread made with tapioca starch and brown rice flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of White Gluten-Free Bread made with tapioca starch and brown rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
- Both Frozen Roasted Potatoes with Salt and White Gluten-Free Bread made with tapioca starch and brown rice flour have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 4.2 times more Potassium than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- While 1 kg of White Gluten-Free Bread made with tapioca starch and brown rice flour contains 3.9 times more Calcium and 1.7 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and White Gluten-Free Bread made with tapioca starch and brown rice flour contain similar levels of Iron per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of White Gluten-Free Bread made with tapioca starch and brown rice flour contains 2.3 times more Energy, 4.4 times more Fat, 2 times more Carbohydrate, 16.4 times more Sugars, 2.1 times more Fiber and 2.4 times more Protein than Frozen Roasted Potatoes with Salt.